Mass is less, energy expenditure is also less. In turn, our body is in an alarm situation, since it is receiving fewer calories than it expends, and this leads it to make metabolic adaptations to be more energetically efficient and, with this, reduce energy expenditure even more. Inesem business school master in nutrition, obesity and culinary techniques more information some of the metabolic adaptations that occur are: increased ghrelin (hunger hormone) decreased leptin (satiety hormone) increased insulin sensitivity in adipocytes (which predisposes to fat storage) therefore, one of the objectives of the reverse diet is to bring all the metabolic adaptations that have occurred to a new sustainable normal.
What is your concept of diet and your level of demand? The story can totally change depending on your context. For example, in the case of bodybuilders or preparing for a competition with a low weight cut, our capacity for rigidity or demand in the face e commerce photo editing service of a caloric deﬁcit process is probably greater. Meanwhile, if we want to make a change for health reasons , improving body composition, increasing sports performance, self-esteem or whatever! The focus of the process will be very different. If you want to finish the "diet" to free yourself and be able to return to your previous habits,
something has gone wrong, since the main objective to achieve results will be to generate adherence and good eating habits. That is, it is not about eating less, but about eating better. How have you managed to lower your fat percentage? The key to not gain fat suddenly after the deficit is to have made a good fat loss. The more we lengthen the definition phase and the more flexible we make it, the better it will be. This is because it will allow us to reduce or control some negative effects, such as loss of